Weigh In record (no journal entry) for 21 August 2021
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1678 kcal
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Fat: 90.05g | Prot: 70.73g | Carb: 153.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Krusteaz Almond Poppyseed Muffin Mix. Lunch: Saratoga Chips Old Glories. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Salsa, Ground Beef (85% Lean / 15% Fat). more...
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losing 15.4 lb a week
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