Weigh In record (no journal entry) for 21 August 2021
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190.3 lb
Lost so far: 18.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1181 kcal
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Fat: 62.74g | Prot: 59.69g | Carb: 95.10g.
Breakfast: Seraphos Joghurt Mild Nach Griechischer Art. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kerrygold Extra Ungesalzen, Filinchen Original. Dinner: Callowfit Sweety Chili, Salatgurke, Pellkartoffeln, Ener Bio Tofu Bratwurst. Snacks/Other: GutBio Reiswaffeln mit Joghurt. more...
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steady weight
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