Weigh In record (no journal entry) for 20 August 2021
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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427 kcal
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Fat: 28.38g | Prot: 22.35g | Carb: 20.54g.
Breakfast: Русское Море Икра Красная Лососевая , Harry's Хлеб для Сандвича, Экомилк Масло Сливочное 82,5%, Капучино. more...
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gaining 1.1 lb a week
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