Weigh In record (no journal entry) for 19 August 2021
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197.5 lb
Lost so far: 30.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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218 kcal
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Fat: 13.33g | Prot: 5.92g | Carb: 21.97g.
Snacks/Other: Sopa de Abóbora. more...
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gaining 0.9 lb a week
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