Weigh In record (no journal entry) for 19 August 2021
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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876 kcal
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Fat: 31.27g | Prot: 74.40g | Carb: 77.91g.
Breakfast: Teixeira Manteiga com Sal, Da Terrinha Bolacha Coquinho, Café com Açúcar. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , McDonald's Maçã em Pedaços, Masterfoods Molho Mostarda e Mel, Pamplona Alcatra Temperada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua. Dinner: Berinjela, Carne Moída Refogada, Camil Proteína de Soja Texturizada, Ovo Mexido. Snacks/Other: Paulista Iogurte de Coco. more...
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losing 2.2 lb a week
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