Weigh In record (no journal entry) for 19 August 2021
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162.5 lb
Lost so far: 16.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1497 kcal
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Fat: 40.54g | Prot: 37.14g | Carb: 115.53g.
Breakfast: Alpro Soya Light, Espresso. Lunch: Ja! Würfelzucker, Alnatura Linsenwaffeln, Oatly Hafer Barista Edition, Clasen Basic Salatkerne Mix, Delique Kräuter Salat Dressing, Cocktailtomaten, Fresh Care Salatmischung. Dinner: Weißwein, Knoblauch, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Alpro Soya Sojasahne, Gekochter Mangold, Nudeln (Gekocht), Pinot Blanc. Snacks/Other: King Cuisine Hummus Trio Rote Beete, Edeka Hummus Pikant, Gurke (mit Schale), Möhren. more...
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losing 7.7 lb a week
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