Weigh In record (no journal entry) for 18 August 2021
|
137.3 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
573 kcal
|
Fat: 32.88g | Prot: 25.55g | Carb: 48.89g.
Breakfast: Dunorte Uva Passa, Santa Helena Amendoim Torrado e Salgado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Aurora Bacon em Fatias, Ovo. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianafranco_juris's weight history
|