Weigh In record (no journal entry) for 17 August 2021
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203.9 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1306 kcal
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Fat: 47.12g | Prot: 86.93g | Carb: 131.66g.
Breakfast: Café com Açúcar, Leite Integral, Seven Boys Pão de Forma (50g). Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Hortifruti Cebola Roxa, Italac Creme de Leite, Patinho Grelhado, Repolho. Snacks/Other: Frimesa Doce de Leite, Queijo Mozzarella. more...
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gaining 7.4 lb a week
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