Weigh In record (no journal entry) for 17 August 2021
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114.6 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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707 kcal
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Fat: 13.50g | Prot: 47.23g | Carb: 90.23g.
Breakfast: Дикси Виноград Кишмиш, Nesquik Какао на Молоке, Angelato Коктейль Молочный Шоколадный, Оладьи. Lunch: Кукуруза Вареная, Минтай Запечённый. more...
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losing 4.6 lb a week
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