Weigh In record (no journal entry) for 16 August 2021
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2075 kcal
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Fat: 102.24g | Prot: 133.48g | Carb: 161.09g.
Breakfast: Арбуз, Запеканка со сливами. Lunch: Хлебодар Хлеб Бородинский, Оливковое Масло (Первого Отжима), Mr. Ricco Майонез, Royal Nut Кунжутная Паста, ВкусВилл Кефир 1%, Котлеты из грудки. Dinner: Вареное Яйцо, ВкусВилл Творог Зёрнышко 5%, ВкусВилл Кефир 1%. more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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