Weigh In record (no journal entry) for 16 August 2021
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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524 kcal
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Fat: 21.94g | Prot: 22.86g | Carb: 60.35g.
Breakfast: Café com Leite e Açúcar. Lunch: China in Box Yakisoba Clássico. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas. Snacks/Other: Panco Pão de Mel, Café com Leite e Açúcar. more...
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gaining 1.5 lb a week
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marah.barbara's weight history
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