marah.barbara's Journal, 16 August 2021

Weigh In record (no journal entry) for 16 August 2021
169.1 lb Lost so far: 20.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2021:
524 kcal Fat: 21.94g | Prot: 22.86g | Carb: 60.35g.   Breakfast: Café com Leite e Açúcar. Lunch: China in Box Yakisoba Clássico. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas. Snacks/Other: Panco Pão de Mel, Café com Leite e Açúcar. more...
gaining 1.5 lb a week

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