Weigh In record (no journal entry) for 16 August 2021
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1234 kcal
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Fat: 94.45g | Prot: 83.16g | Carb: 19.26g.
Breakfast: Porto Alegre Queijo Parmesão Ralado, Café, Abacate, Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem. Lunch: Gema de Ovo, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Filé de Frango Grelhado, Abacate. Dinner: Tomates, Friboi Carne Moída Patinho. Snacks/Other: Castanhas-do-Pará. more...
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losing 1.5 lb a week
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