Weigh In record (no journal entry) for 16 August 2021
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1360 kcal
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Fat: 54.84g | Prot: 33.09g | Carb: 102.01g.
Breakfast: Honey, Alesto Seed Mix, Aldi Dried Cranberries, Aldi Greek Yogurt, Aldi Pomegranate Seeds. Lunch: Carrots, Aldi Houmous. Dinner: Feta and Spinach Filo Tart. Snacks/Other: Red Table Wine, Alesto Seed Mix, Aldi Dried Cranberries. more...
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losing 0.8 lb a week
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paintyc's weight history
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