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12,29% de grasa
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2309 kcal
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Fat: 50.56g | Prot: 132.82g | Carb: 330.19g.
Breakfast: Café, Ultimate Stack Creatina, Plátano, Kefir. Lunch: Milbona Yogur Natural, Merluza, Patata Cruda. Dinner: Ocean Sea Gambas Peladas, Huevo Cocido, Arroz Blanco (Grano Largo), Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%, Sandía, Lidl Frutas del Bosque Congeladas. more...
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losing 0.2 lb a week
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