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前兩天家庭聚餐，飲食高碳，無法168
今天開始節制，重新調整
體重 59.8
BMI 22
體脂肪 25.8
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1275
體內年齡 40
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131.8 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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