Weigh In record (no journal entry) for 14 August 2021
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180.3 lb
Lost so far: 54.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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477 kcal
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Fat: 21.00g | Prot: 11.70g | Carb: 59.46g.
Breakfast: Чудо Коктейль Молочный Шоколадный, Chipicao Мини Круассаны с Кремом "Какао". more...
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losing 1.9 lb a week
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boevis's weight history
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