Weigh In record (no journal entry) for 12 August 2021
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188.1 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2343 kcal
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Fat: 78.87g | Prot: 74.84g | Carb: 329.07g.
Breakfast: Sainsbury's Easy Peelers, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Pears , Asda Blueberries, Asda Red Seedless Grapes, Sainsbury's Chicken Mayonnaise Sandwich. Lunch: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Ski Strawberry Mousse, Bananas , Popchips BBQ Potato Chips, Tuna Salad Sandwich. Dinner: Richmond Thin Sausage, Batchelors Super Noodles Chicken Flavour. Snacks/Other: Cheetos Flamin Hot Puffs, M&M's Crunchy Caramel, Maryland Double Choc Chip Cookie, Cadbury Crunchie (26.1g), Aldi Thai Sweet Chilli Lentil Curls. more...
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losing 1.4 lb a week
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 Comments
A good week of training 😀
12 Aug 21 by member: PMcG83
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