Nagiba Olaqi's Journal, 04 March 2014

158.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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506 kcal

Fat: 6.68g | Prot: 11.26g | Carb: 113.88g.   Breakfast: Date, Kiwi Fruit. Lunch: Parsley, Green Leaf Lettuce. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...

2669 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Circuit Training - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...