Weigh In record (no journal entry) for 12 August 2021
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163.2 lb
Lost so far: 3.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2030 kcal
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Fat: 86.33g | Prot: 65.76g | Carb: 267.06g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Publix Maple & Brown Sugar Oatmeal. Dinner: Uncle Ben's Ready Rice - Cilantro Lime, Red's Chicken Enchiladas, Fresh Direct Corn & Black Bean Salad, Apples. Snacks/Other: Private Selection Brown Butter Bourbon Truffle Ice Cream. more...
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losing 5.1 lb a week
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