Weigh In record (no journal entry) for 12 August 2021
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151.0 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1705 kcal
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Fat: 82.19g | Prot: 71.68g | Carb: 154.76g.
Breakfast: Tomaten, Pflanzenöl, REWE Beste Wahl Braune Champignons, Spiegelei ohne Fett. Lunch: Milbona High Protein Quarkriegel, Schöfferhofer Grapefruit. Dinner: San Fabio Büffelmozzarella, Lidl Weltmeisterbrötchen , Olivenöl, Zwiebeln, Santa Bremor Meeresalgen . Snacks/Other: Honigmelonen, Süßkirschen, Aprikosen, Äpfel, Ehrmann High Protein Double Choc Ice Cream. more...
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losing 12.3 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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