Weigh In record (no journal entry) for 12 August 2021
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1206 kcal
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Fat: 48.29g | Prot: 76.21g | Carb: 111.85g.
Lunch: 蛋花湯, 青菜, 清炒油麥菜, 三杯雞, 炒雞蛋（整個）, 炒紅蘿蔔, 飯. Dinner: 雞湯, 雞腿, 炒杏鮑菇, 日正 寬冬粉, 全家 沙茶香辣雞胗, 全家 青檸烤雞握沙拉. Snacks/Other: 台式馬卡龍, Taiwan Yes 鎂日清蔓越莓口味粉末包. more...
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1579 kcal
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Activities & Exercise:
Grocery Shopping - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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