cocoya717's Journal, 10 August 2021

134.3 lb Lost so far: 31.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 57.69g | Prot: 63.82g | Carb: 104.97g.   Lunch: 紅燒排骨, 全家 虱目魚丸湯, 花椰菜, 油豆腐, 飯. Dinner: 全家 芋泥金沙三明治, 全家 紐奧良風味烤雞三明治, 義美 低糖豆漿 (400ml). Snacks/Other: 全聯 72%特級巧克力捲, LACTO-FIT 藤黃果紫色益生菌. more...

1571 kcal

Activities & Exercise: Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...