Weigh In record (no journal entry) for 09 August 2021
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1711 kcal
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Fat: 73.37g | Prot: 43.72g | Carb: 139.67g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Byodo Vegane Mayo, Möhrensalat, Baguette, King Cuisine Hummus Süsspaprika, Espresso, Alpro Soya Light. Lunch: Blaubeeren, Oliven, Krombacher Radler. Dinner: Gurke (mit Schale), Gefüllte Champignons, Cocktailtomaten, Gut & Günstig Cornichons, Seeberger Edel-Nuss-Mix, Gemischter Salat mit Dressing. Snacks/Other: Weißer Tafelwein. more...
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steady weight
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