Weigh In record (no journal entry) for 06 August 2021
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2418 kcal
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Fat: 110.33g | Prot: 65.11g | Carb: 288.66g.
Breakfast: Apfel. Dinner: Lidl Fladenbrot, Snack Day Salsa Dip Hot, Milbona Tilsiter Würzig-Pikant, Dulano Puten Lachsschinken, Tomaten, Eisbergsalat. Snacks/Other: Hosta Nippon, Kinder Kinderriegel, Ritter Sport Nugat. more...
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gaining 3.1 lb a week
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