Weigh In record (no journal entry) for 07 August 2021
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1898 kcal
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Fat: 88.12g | Prot: 76.30g | Carb: 189.08g.
Lunch: Milbona Tilsiter Würzig-Pikant, Hofmaier Rohschinken Leicht, Eisbergsalat, Lidl Eiweißbrötchen, Ehrmann Grand Dessert Double Choc. Dinner: Hofmaier Rohschinken Leicht, Kinder Milchschnitte, Kinder Pingui, Kinder Paradiso, Lidl Sushi Box Toshi, REWE Romana Salatherzen, Freshona Cornichons, Lidl Rosenbrötchen. Snacks/Other: Hosta Nippon . more...
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gaining 3.1 lb a week
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