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wünsche Euch allen einen schönen Sonntag Abend 😊
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211.6 lb
Lost so far: 123.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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550 kcal
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Fat: 13.05g | Prot: 78.85g | Carb: 29.59g.
Breakfast: Edeka Serrano Schinken, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Salz, Schwarzer Pfeffer, Porree, Netto Milch 0,3%, K-Classic Kochhinterschinken, Gouda oder Edamer, Knorr Gemüsebrühe, Arla Skyr Natur, Edeka Serrano Schinken, Kopfsalat, Stadtbäckerei Junge Vollkornbrötchen, Cocktailtomaten, Petersilie, Schnittlauch. more...
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losing 1.5 lb a week
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