Weigh In record (no journal entry) for 08 August 2021
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139.3 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1668 kcal
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Fat: 86.44g | Prot: 91.13g | Carb: 140.91g.
Breakfast: Oba Castanha de Caju , Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Ovo, Dolce Gusto Café Au Lait Desnatado. Lunch: La Violetera Azeitonas Verdes, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Alface, Contra-filé Grelhado, Sadia Mussarela. Dinner: Kibon Picolé de Coco, Sadia Mortadela Defumada, Oba Castanha de Caju , Sadia Mussarela, Pullman Pão Integral 12 Grãos. Snacks/Other: Mexerica, Oba Castanha de Caju , Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Erlan Chocolate Branco Zero Açúcar . more...
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steady weight
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