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Wünsche einen schönen Samstag Abend und Erholung für die nächste Woche 😊😊
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211.9 lb
Lost so far: 123.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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581 kcal
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Fat: 16.86g | Prot: 82.99g | Carb: 25.07g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein. Dinner: Cocktailtomaten, Grüne Oliven, Grüne Paprika, Rote Paprika, Lauch, Matjesfilet, Roggenbrötchen. more...
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gaining 1.5 lb a week
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