Weigh In record (no journal entry) for 07 August 2021
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106.7 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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927 kcal
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Fat: 39.12g | Prot: 65.48g | Carb: 79.95g.
Breakfast: 西域华腾 手工切糕, 煮鸡蛋, 果仁列巴. Lunch: 桃酥, 西瓜, 猪肉丸, 炒鸡蛋, 豆腐, 蟹, 炒苋菜, 冬瓜, 清蒸或水煮虾. Dinner: 周黑鸭 卤鸡翅尖, 巧克力. Snacks/Other: 梁丰 麦丽素, 奶疙瘩, 巧克力. more...
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losing 3.1 lb a week
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