Weigh In record (no journal entry) for 05 August 2021
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127.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1448 kcal
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Fat: 35.46g | Prot: 94.47g | Carb: 195.40g.
Breakfast: Barano Granola Integral, Batavo Iogurte Pense Zero Batido. Lunch: Peito de Frango, Batata Doce, Máximo Feijão Preto, Cenouras, C.Vale Linguiça de Carne de Frango. Dinner: Ameixa Seca, Mel, Uvas-Passas, Canela, Banana, Ovo. Snacks/Other: Da Colônia Amendo Power Crunchy, Barano Granola Integral, Quaker Aveia em Flocos, Itambé Leite Desnatado em Pó . more...
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losing 1.0 lb a week
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