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amandasousa94
Journal
05 Aug 21
amandasousa94's Journal, 05 August 2021
amandasousa94's Profile
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Weigh In record (no journal entry) for 05 August 2021
219.8 lb
Lost so far:
9.3 lb
.
Still to go:
80.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2021:
1573 kcal
Fat: 78.55g | Prot: 58.93g | Carb: 161.40g.
Breakfast:
Pão Francês, Margarina, Café com Açúcar.
Lunch:
Prats Suco de Laranja Integral, Tirolez Queijo Prato, Extra Pão de Cará.
Dinner:
Brigadeiro, Sadia Mortadela Defumada, Scala Queijo Prato, Pão Francês.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé).
more...
2429 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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