Weigh In record (no journal entry) for 05 August 2021
|
195.8 lb
Lost so far: 32.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
251 kcal
|
Fat: 13.20g | Prot: 14.43g | Carb: 20.98g.
Dinner: Marilan Cream Cracker, Ovo Mal Cozido. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyNunes's weight history
|