Weigh In record (no journal entry) for 05 August 2021
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220.0 lb
Lost so far: 3.9 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2021:
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1923 kcal
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Fat: 71.08g | Prot: 79.33g | Carb: 205.25g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Walkers Baked Ready Salted Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties. more...
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gaining 1.5 lb a week
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