Weigh In record (no journal entry) for 05 August 2021
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1206 kcal
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Fat: 49.97g | Prot: 82.19g | Carb: 112.87g.
Lunch: Peito de Frango, Alcatra, Abóbora Cabotia, Quinoa Cozida, Feijão Preto Cozido, Tomates, Abacate. Dinner: Bergamota, Quinoa Cozida, Ovo Poché, Tomates, Seara Salsicha de Frango. more...
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2253 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 2.3 lb a week
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