lomalindaesteio's Journal, 05 August 2021

Weigh In record (no journal entry) for 05 August 2021
179.7 lb Lost so far: 13.2 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2021:
1206 kcal Fat: 49.97g | Prot: 82.19g | Carb: 112.87g.   Lunch: Peito de Frango, Alcatra, Abóbora Cabotia, Quinoa Cozida, Feijão Preto Cozido, Tomates, Abacate. Dinner: Bergamota, Quinoa Cozida, Ovo Poché, Tomates, Seara Salsicha de Frango. more...
2253 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
gaining 2.3 lb a week

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