Weigh In record (no journal entry) for 05 August 2021
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1519 kcal
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Fat: 71.33g | Prot: 96.43g | Carb: 120.99g.
Breakfast: Rei do Mate Croissant de Frango com Requeijão, Pão Francês, Ovo Frito sem Gordura. Lunch: Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido. Snacks/Other: Panqueca de farelo de aveia e pysilium, Omelete ou Ovos Mexidos. more...
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gaining 0.5 lb a week
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Naty ilha's weight history
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