Caradac's Journal, 02 March 2011

227.1 lb Lost so far: 55.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

3655 kcal

Fat: 192.52g | Prot: 225.73g | Carb: 269.16g.   Breakfast: Porridge Breakfast (Skimmed). Lunch: Ratatouille, Broccoli, Fish, Melon, Baguette Whole Grain. Dinner: Rack of ribs. Snacks/Other: Apple Juice, Pear, Coffee, Water. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...