Weigh In record (no journal entry) for 03 August 2021
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138.0 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1098 kcal
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Fat: 50.35g | Prot: 76.68g | Carb: 94.01g.
Breakfast: Oba Castanha de Caju , Mexerica. Lunch: Oba Abóbora Cabotia, Tomates, Alface, Contra-filé Grelhado. Dinner: Itambé Iogurte Natural Integral (100g), Morangos, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Ovo, Água de Coco. Snacks/Other: Sadia Mussarela, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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losing 9.3 lb a week
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