Weigh In record (no journal entry) for 03 August 2021
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1729 kcal
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Fat: 76.48g | Prot: 49.99g | Carb: 186.85g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie. Dinner: White Claw Hard Seltzer, Baked Egg, Bitten Creamy Blackberry Balsamic Dressing, Buttermilk Blue Bleu Cheese Crumbles, Blueberries, Trader Joe's Candied Walnuts, Earthbound Farm Organic Spring Mix, Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Potato. Snacks/Other: Private Selection Maine Blueberry Cheesecake Ice Cream. more...
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losing 7.0 lb a week
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