Weigh In record (no journal entry) for 02 August 2021
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109.4 lb
Lost so far: 7.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1748 kcal
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Fat: 40.65g | Prot: 94.55g | Carb: 275.48g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Malt-O-Meal Cinnamon Toasters, Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Sunshine Cheez-It White Cheddar Crackers, Think High Protein Bar Brownie Crunch, Stop & Shop Baby Carrots, Stop & Shop Baby Carrots. more...
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1912 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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