Weigh In record (no journal entry) for 31 July 2021
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138.2 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1357 kcal
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Fat: 64.39g | Prot: 87.99g | Carb: 113.47g.
Breakfast: Pullman Pão Integral Original, Sadia Mussarela, Ovo, Oba Castanha de Caju . Lunch: Tomates, Alface, Oba Abóbora Cabotia, Contra-filé Grelhado. Dinner: Ovo, Sadia Mussarela, Pullman Pão Integral Original, Coco do Baiano Polpa de Coco Verde . Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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gaining 3.1 lb a week
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