Weigh In record (no journal entry) for 01 August 2021
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1596 kcal
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Fat: 59.03g | Prot: 54.65g | Carb: 215.80g.
Breakfast: Kaffee mit Milch, Rührei, Nutella Nutella, Frischkäse, Marmelade, REWE Bäcker Brötchen. Lunch: Nutella Nutella, Nudeln (Gekocht), Ei, Rote Beete Salat, Garden Gourmet Vegetarische Frikadellen, Speiseeis. Dinner: Weintrauben, Plattpfirsich, Nektarinen, Marmelade, Butter, Rosinenbrot, Krombacher Radler Alkoholfrei. Snacks/Other: Duplo Duplo. more...
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2186 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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