Weigh In record (no journal entry) for 31 July 2021
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2510 kcal
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Fat: 105.58g | Prot: 110.41g | Carb: 264.86g.
Breakfast: Leite Integral, Cuca de Banana. Lunch: Cuca de Banana, Clac Pipoca Doce Caramelizada, Fys Guaraná, Hellmann's Maionese, Frango Assado, Pão Francês. Dinner: Carne de Vaca Assada, Salada de Batata. more...
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losing 0.9 lb a week
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