Weigh In record (no journal entry) for 26 February 2014
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178.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1250 kcal
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Fat: 57.07g | Prot: 34.41g | Carb: 149.99g.
Breakfast: Roggen Knäckebrot, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Marmelade, Frischkäse, Getoastetes Weißbrot, Zucker, Nutella Nutella, Milfina Milch 1,5% Fett, Kaffee. Lunch: Moser Roth Edel-Vollmilchschokolade, REWE Bockwurst, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: REWE Leberwurst, Roggen Knäckebrot. Snacks/Other: Ja! Knabberbox, Schokoladenkeks. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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