Juliaajul's Journal, 29 July 2021

242.9 lb Lost so far: 39.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 64.43g | Prot: 80.19g | Carb: 97.34g.   Breakfast: Quorn Vegetarian Bacon, Quorn Vegetarian Bacon. Lunch: Говядина Тушеная, Sainsbury's Cooked Beetroot in Natural Juices, Alesto Fruit & Nut Mix, Milbona Low Fat Greek Natural Yogurt. Dinner: Огурец (с Кожурой). Snacks/Other: Зеленое Яблоко, Грейпфрут. more...

3552 kcal

Activities & Exercise: Zumba - 35 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...