Weigh In record (no journal entry) for 29 July 2021
|
142.9 lb
Lost so far: 23.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1518 kcal
|
Fat: 65.85g | Prot: 118.78g | Carb: 100.95g.
Breakfast: Alpro Not Milk 1,8%, Mein Q Fitness Joghurt Pfirsich Maracuja, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Radeberger Premium Lachsschinken. Lunch: Foodspring Protein Cream Cocos Crisp, Coppenrath & Wiese Butterkeks Zuckerfrei , Mucci Less & Tasty Vanille Walnuss, Gut & Günstig Gouda Leicht Gerieben, Aldi Let's Cheese Classic, Real Quality Eiweiß Wraps, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Crème Légère , Lauchzwiebeln. Dinner: Ehrmann High Protein Chocolate Mousse, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Steiner Food Mein Low Carb Protein Toast. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|