Sara7200's Journal, 28 July 2021

109.4 lb Lost so far: 7.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 32.98g | Prot: 104.57g | Carb: 276.10g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Cocoa Puffs, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Air Popped Popcorn, Slim-Fast Advanced Nutrition Strawberries & Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...