Weigh In record (no journal entry) for 28 July 2021
|
148.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1389 kcal
|
Fat: 40.17g | Prot: 46.66g | Carb: 175.40g.
Breakfast: Bananas . Lunch: Dairylea Cheese Triangle, Coca-Cola (Can), Flora Light, White Bread, White Bread , Flora Light. Dinner: Flora Light, Cathedral City Mature Lighter Cheese, Pasta Reggia Fusilli. Snacks/Other: Coca-Cola Cherry Coca-Cola (Can), Tea with Milk, Barr Lemonade (Can). more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara.L.mumford's weight history
|