Weigh In record (no journal entry) for 28 July 2021
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155.9 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1426 kcal
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Fat: 48.04g | Prot: 105.30g | Carb: 143.03g.
Breakfast: Milbona Skyr Pur, Nektarinen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Blaubeeren, REWE Körner Sandwich, Spiegelei ohne Fett. Lunch: Tomaten, Sonnenblumenöl, Gurke (mit Schale), Eisbergsalat, Mühlenhof Vegane Mühlen Burger Typ Rind, San Fabio Mozzarella Leicht, Ja! Jasmin Reis Gekocht. Dinner: Blaubeeren, Honigmelonen, Müller Kalinka Kefir, Milbona Skyr Pur. Snacks/Other: Multinorm Power Eiweiß Riegel. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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