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體重90
體脂31.5
基代1655
內臟15
肌肉58.5
骨質3.1
沒什麼差😅
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198.4 lb
Lost so far: 0 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1099 kcal
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Fat: 28.63g | Prot: 53.97g | Carb: 152.11g.
Lunch: 雞腿便當. Dinner: 桂冠 蕃茄肉醬義大利麵. more...
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losing 1.5 lb a week
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