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下一波开始。。。
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107.4 lb
Lost so far: 3.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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642 kcal
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Fat: 26.36g | Prot: 44.90g | Carb: 61.84g.
Breakfast: 桃酥, 煮鸡蛋, 烧饼. Lunch: 豆腐, 炒丝瓜, 蕃茄, 炒鸡蛋（整个）, 秋葵, 巴沙鱼. Dinner: 榨菜, 毛豆, 香干, 豆腐, 炒丝瓜, 香腸. Snacks/Other: 巧克力, 天然原味奶酪, 百草味 山楂卷, 自然派 鳕鱼片. more...
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1235 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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